PT exercises for older people

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PT exercises for older people

PT exercises for older people

Aging in older adults contributes to possible declines in physical fitness, such as loss of muscle mass and fibers, as well as decreases in muscle strength, endurance, and movement. The trend of inactive and sedentary lifestyles also increases in the…

Health benefits of Exercises in seniors

Health benefits of Exercises in seniors

Aging in older adults contributes to possible declines in physical fitness, such as loss of muscles, mass and fibers, as well as decrease in muscle strength, endurance, and movement. The trend of inactive and sedentary lifestyle also increases in aging…

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